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It's been hot, and I've lost quite a lot of fluid. I have to make it up.
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70,9 kg
Disminuído hasta ahora: 81,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1899 kcal
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Grasa: 45,01g | Prot: 66,62g | Carbh: 299,42g.
Desayuno: Pineapple juice, Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. Almuerzo: Special K Protein Meal Bar Strawberry, Special K Vanilla Crisp Bar, Better than Bouillon Vegetable Base. Cena: Rum, Pretzel Crisps, Special K Cracker Chips, Propel Zero, Silk Fruit & Protein Mixed Berry, Healthy Choice Lobster Cheese Ravioli, Valley Fresh Steamers Valley Blend. más...
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2113 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Sentado - 1 hora, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Kingkeld has had success drinking more (after his op), and is setting his mobile to remind him every hour to get a glass of water and drink it.
28 jun. 12 por el miembro: Sk1nnyfuture
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Wow, you are really still losing. Hope you are still feeling okay. Its taking a while to regulate that's for sure.
28 jun. 12 por el miembro: sarahsmum
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It isn't easy to regulate. I drink 70-90 ounces of fluid a day. It's when I lose more that I really worry.
29 jun. 12 por el miembro: Fledgist
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