Diario de Nikki3506, 03 abr. 18

So taking snacks out really helps. I hope that I don’t bounce back up in weight tomorrow.
The nacho cheese tortilla chips didn’t really sit.

48,1 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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1682 kcal

Grasa: 76,05g | Prot: 52,60g | Carbh: 204,20g.   Desayuno: Bananas, Tea (Brewed), Orange Juice, Plain Waffles (Frozen), Maple Syrup. Almuerzo: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix, Broccoli. Cena: Chicken or Turkey Salad, Yehuda Gluten Free Matzo-Style Squares, Thousand Island Dressing, Mixed Salad Greens. Pasa Bocas / Otros: Daiya New York Cheezecake, Coffee with Sugar, Dunkin' Donuts Hash Browns (6). más...