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Back down a little. This oscillation is interesting, to say the least. I seem to have lost a lot of fluid today.
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72,4 kg
Disminuído hasta ahora: 80,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2097 kcal
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Grasa: 54,36g | Prot: 96,06g | Carbh: 310,43g.
Desayuno: Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. Almuerzo: Special K Vanilla Crisp Bar, Supreme Protein Butter Pretzel Twist, Better than Bouillon Vegetable Base. Cena: raisins, Silk Fruit & Protein Mixed Berry, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Private Selection Handpicked Asparagus Spears, Spinach and Cheese Ravioli. más...
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2159 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 21 minutos, Sentado - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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