Diario de erica96, 25 jun. 12

back to 247...again! Seems like whenever I get into the 240s I mess it all up. This time I'm sticking to it and getting out of the 240s. I think my problem has been instead of giving myself credit for the weight I've already lost I get into that hopeless feeling of how much I have left to go. This time around I feel pretty good.

112,0 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 37,2 kg.    Dieta seguida: Bien.

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1279 kcal

Grasa: 41,02g | Prot: 46,37g | Carbh: 151,46g.   Desayuno: mashed potatos, french vanilla creamer coffee-mate, coffee. Almuerzo: kraft mac and cheese. Cena: Milk (Other Than Whole, 1% or Skim), Toasted and Buttered Wheat Bread, fried eggs. más...