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not what I had hoped for today's weigh in however I had a week full of tasty events last week so it's not unexpected. feeling great after a few weeks into training :)
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113,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 24,7 kg.
Dieta seguida: Bien.
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2591 kcal
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Grasa: 63,21g | Prot: 77,83g | Carbh: 399,40g.
Desayuno: Uncle Tobys Oats Quick Sachets with Skim Milk, Frozen Berries, Weet-Bix Weet-Bix, Bananas. Almuerzo: Pink Lady Apples, Lollies, Chocolate Chip Biscuits (Soft Type), Ribena Blackcurrant Fruit Syrup, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Cena: Sauvignon Blanc Wine, Basmati Rice (Cooked), Baked or Grilled Calamari. Pasa Bocas / Otros: Arnott's Salada Original, Hummus. más...
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4202 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Sentado - 3 horas, Conduciendo - 30 minutos, Sexo - 15 minutos, Cardio - 45 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 45 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos. más...
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Ganando 1,4 kg a la Semana
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