|
This is what happens when you quit smoking, eat junk and don't go to gym.
Now that I am over the worst cravings for smoking and it doesn't bother me anymore I am going to focus on eating right and getting back to gym.
|
65 kg
Disminuído hasta ahora: 33,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
|
|
1393 kcal
|
Grasa: 40,43g | Prot: 150,10g | Carbh: 96,63g.
Desayuno: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Almuerzo: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Cena: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Pasa Bocas / Otros: Maynards Wine Gums, Nutritech Premium Pure Whey, Canderel Sweetener Tablets, Coffee with Milk. más...
|
|
2314 kcal
|
Ejercicio:
Body Pump - 1 hora, Durmiendo - 6 horas, Descansando - 8 horas, Trabajo de Escritorio - 9 horas. más...
|
Ganando 0,5 kg a la Semana
|