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I went back up to 21 minutes of HIIT six out of seven days last week, though it still is more challenging than it was pre allergic reaction. My measurements stayed steady (43”hip, 34” waist) but I am likely to see some movement on the waist measurement next week simply because I am starting a ten day successive elimination protocol diet today. Starting with baseline low allergen diet, (no caffeine, dairy, peanuts, citrus, eggs, sugar/honey/maple syrup, etc for the duration), then over the course of days eliminating food groups one at a time ( meat and fish would go first if I ate them, then legumes nuts and seeds, milk substitutes, all grains except rice, solid food), until I am three days with liquids only. The foods are replaced by increasing doses of a medical food (UltraInflamx Plus 360 for me). So by next Sunday I just won’t have that much food in process in my tummy. I will also have some extra time because of not having to think about, make, or acquire normal food for three days.
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75,8 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1744 kcal
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Grasa: 55,27g | Prot: 37,87g | Carbh: 285,33g.
Desayuno: Trader Joe's Pitted Deglet Noor Dates, Almonds, Metagenics UltraInflamx Plus 360, Bananas. Almuerzo: Cherry Tomatoes, Terra Taro Chips, Avocados . Cena: Salt , Olive Oil , Onions , Mushrooms , Rice Noodles (Cooked) , Metagenics UltraInflamx Plus 360, Trader Joe's Blenheim Variety Unsulfured Dried Apricots. Pasa Bocas / Otros: Ripple Original Unsweetened Plant-Based Milk (8 oz), Bob's Red Mill Unsweetened Shredded Coconut, Lundberg Sweet Dreams Brown Rice Syrup. más...
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Perdiendo 1,1 kg a la Semana
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