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bad week in general, so busy at work then i forget to drink my water and prepare healthy meals at night coz i am so tiered at the end of the day
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71,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Poco.
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1083 kcal
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Grasa: 27,03g | Prot: 46,36g | Carbh: 162,36g.
Desayuno: Peanut Butter, Stork Country Spread Medium Fat, Sasko Cranberry Brown Bread, Nestle Hot Chocolate, Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Brown Sugar. Cena: Nestle Hot Chocolate, Herbal Tea, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tastic Brown & Wild Rice. más...
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Ganando 0,9 kg a la Semana
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