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Hmm, down to 145 yesterday, now up a bit today. I did eat a lot today, and a milkshake too, which I can't seem to resist. Milky things are my weakness. Oh well, better luck tomorrow.
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66,4 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1552 kcal
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Grasa: 43,94g | Prot: 58,08g | Carbh: 221,95g.
Almuerzo: CookOut Grilled Chicken Sandwich, CookOut Milkshake. Cena: Simply Enjoy Grilled Red and Yellow Peppers, Wilson Produce Sweet Mini Peppers, Onions, Vigo Marinated Quartered Artichokes, Cooked Celery (Fat Added in Cooking), Smoked Turkey Sausage, White Rice. Pasa Bocas / Otros: Pop Weaver Light Butter Microwave Popcorn. más...
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Ganando 1,9 kg a la Semana
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