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Yay! A loss! I thought it might be, I am able to pull my belt one hole closer! I know these last 20 pounds will be more difficult to lose - they've been there the longest!
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87,5 kg
Disminuído hasta ahora: 33,0 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
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1212 kcal
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Grasa: 50,24g | Prot: 69,90g | Carbh: 133,98g.
Desayuno: Honey, Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Almuerzo: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), oil & vinegar, green salad. Cena: Oranges , Selection Green Relish, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water, Flatout Flatbread. Pasa Bocas / Otros: Danone Oikos Triple Zero Peach. más...
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2521 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas y 15 minutos, Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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