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Hi, I’m new to this so apologies if I don’t get what I’m meant to be doing!
I’m 59 and have been kidding myself the stone that has crept on over the last 3 years is due to my age, thyroid or some other metabolic condition.
Well it’s not, all blood tests show I’m fine just lazy and developed bad habits with regard to cooking and eating and drinking.
So now it’s down to work, determined to shift that stone ( and maybe a bit more).
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70,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1359 kcal
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Grasa: 71,76g | Prot: 64,09g | Carbh: 56,28g.
Desayuno: Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Scottish Smoked Salmon, Scrambled Egg . Almuerzo: Braeburn Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Avocado , Ryvita Crackers Baked with Golden Rye, Tea with Skimmed Milk. Cena: Sainsbury's Dry White Wine, Chardonnay Wine, Tomato and Cucumber Salad with Oil and Vinegar, Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Sun Grown Cashew Nuts. más...
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2465 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 2 horas y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 7 horas. más...
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peso estable
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