Registro de peso (no entrada de diario) del 18 marzo 2018
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71 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 11 kg.
Dieta seguida: No Aplica.
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1318 kcal
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Grasa: 54,70g | Prot: 59,78g | Carbh: 148,16g.
Desayuno: Bovril Beefy, Stork Country Spread Medium Fat, Rye Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Brown Sugar, Nestle Hot Chocolate. Almuerzo: Woolworths Iced Tea Berry & Ceylon. Cena: Fried Ripe Banana, Vanilla Ice Creams, Nestle Hot Chocolate, Corn on The Cob with Butter, Woolworths Baby Marrows, Cheddar Cheese, Broccoli, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Regroup and refocus my friend xxxx
18 mar. 18 por el miembro: Annelizej40
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thanks Annelize, doing just that....new week new strategy....
18 mar. 18 por el miembro: Helldenn
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doing meditation today.....very cold here today...so good day to regroup and think things though
18 mar. 18 por el miembro: Helldenn
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It took me a long time to find that sweet spot that works for me, I have good and bad days, where I doubt that I'll lose any weight for the week, but then my consistent good days out weighs the bad ones. Hang in there friend, I'm rooting for you!
18 mar. 18 por el miembro: Annelizej40
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18 mar. 18 por el miembro: Helldenn
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Peso Histórico de Helldenn
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