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I am such a creature of habit. Someone was on my favorite bike at the gym after I finished my weight routine and I could not bring myself to do my cardio on one of the other bikes. They are not as comfortable or easy to set for resistance.
Then the OCD part of my brain kicks in and now I have to go back to the gym because I didn't finish my regular workout routine which always ends with 15 min on the bike. Arghhh.
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107,5 kg
Disminuído hasta ahora: 26,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1974 kcal
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Grasa: 149,69g | Prot: 130,95g | Carbh: 20,83g.
Almuerzo: Butter, Perdue Ground Chicken, Ground Beef (Cooked), Egg, Piller's Turkey Bites, Brie Cheese. Cena: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Skin. Pasa Bocas / Otros: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft Chunky Peanut Butter, Half and Half Cream, Jell-O Sugar Free Cherry, Whipping Cream. más...
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5132 kcal
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Ejercicio:
Pesas - 3 horas, Abdominales - 10 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 7 horas. más...
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Perdiendo 4,4 kg a la Semana
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