Diario de awomanswoman38, 20 feb. 08

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The personal trainer did my body fat and it was 49%. So I have a lot of work to do. But I am ready to work. He told me not to focus on the scale but the fat, so that is what I am going to do. I am ready to lose my first 40 pounds by Sept 1,4008 and a total of 98 pounds.

125,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 43,5 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 20 febrero 2008:

3468 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 8 minutos, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Descansando - 15 horas y 22 minutos, Durmiendo - 8 horas. más...

peso estable

Apoyo

Comentarios

Good for you! I quite sure you'll succeed in making your goal.

21 feb. 08 por el miembro: Pking

You're personal trainer is right, don't worry about the scale and just focus on the fat. I've had mine tested and in 3 months I had lost 9%, I don't know if that's good or not, but I was happy! Good Luck and I know you can do it!!

21 feb. 08 por el miembro: Mrs. H


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