Well, I'm almost down to the weight that I was at before my splurge. Phew! This morning was good. My glucose was at 98. Looking and feeling good. Looks like the "Steak Day" really paid off! :o)
|
105,1 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 5,3 kg.
Dieta seguida: 100%.
|
|
1044 kcal
|
Grasa: 49,22g | Prot: 101,17g | Carbh: 52,62g.
Desayuno: Cheese, mushrooms, Eggs. Almuerzo: Orange, Cherry Tomatoes, Hard Boiled Egg, Mayonnaise Dressing with extra Virgin Olive Oil, Tuna. Cena: Onions, Yellow Summer Squash, Broiled Chicken Breast. Pasa Bocas / Otros: Almonds Bold Jalapeno Smokehouse. más...
|
Perdiendo 9,5 kg a la Semana
|