Diario de Nikki3506, 13 mar. 18

I’m nursing a cold and I was trying to squeeze in a hamburger for dinner. I’m concerned about packing on weight with tea and smoothies.

47,9 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 2,5 kg.    Dieta seguida: Bien.

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1587 kcal

Grasa: 62,63g | Prot: 49,30g | Carbh: 216,01g.   Desayuno: Tea (Brewed), Orange Juice, Fried Egg, Maple Syrup, Against the Grain Gluten Free Rolls. Almuerzo: Yam , Trader Joe's Coconut Macaroons, Unsweetened Iced Tea, Mixed Salad Greens, Udi's Gluten Free White Sandwich Bread, Boar's Head Oven Roasted Turkey Breast. Cena: McDonald's French Fries (Small), In-N-Out Hamburger Protein Style. Pasa Bocas / Otros: Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Starbucks Caffe Latte with Coconut Milk (Tall). más...