Diario de debbienyv, 20 feb. 08

Sorry! Did not want to lie.....went away for a week and honestly tried for the first day - then just kind of went back to the old way of eating - no exercise either. However yesterday I went back on Phase 1 and wonder how long i should continue on this - should I do the 2 weeks again? Appreciate any help you may offer. Actually missed the whole idea of SB which amazed me.
62,1 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Poco.
Ganando 0,2 kg a la Semana

   Apoyo   

Comentarios 
You have only regained one pound so you are still totally on track. If you feel up to doing a little more Phase 1, of course it wouldn't hurt; but, you could also continue with Phase 2 and restrict your consumption of simple carbs to a minimum. Keep up the good work Debbie! 
20 feb. 08 por el miembro: information

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de debbienyv


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.