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Feeling back at 100% today. A little sore from all the running. The Mr. gave me a hug this morning and asked me not to lose anymore weight. I'm glad he is honest with me and puts the breaks on. I reassured him that I'm at the maintenance phase now. Scale read exactly at 125, so...
so far, so good. Those pants that I got on Thread Up that were too small? Wearing them today and they are a little loose.
NSV: The Mr. finally got on the demon scale and he has lost 4 pounds, due to all of the low carb meals I have been cooking. We walked and he rode his bike while I ran on Saturday.
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56,7 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1325 kcal
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Grasa: 70,55g | Prot: 83,28g | Carbh: 96,05g.
Desayuno: Market Pantry Blackberry Jam, Simple Truth Organic Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Almuerzo: Egg, Cauliflower Rice, Tomato Sauce, Jimmy Dean Premium Pork Regular Sausage, Cooked Green Cabbage. Cena: Pesto Sauce, Whole Wheat Bread, Calavo Avocado, Roasted Broiled or Baked Chicken Breast, Ready Pac Kale Cranberry Pecan Chopped Salad. Pasa Bocas / Otros: Almonds, Chobani Nonfat Plain Greek Yogurt, Strawberries, Harris Teeter Blueberries. más...
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1601 kcal
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Ejercicio:
Step - 6 minutos, Cross Training - 30 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas. más...
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peso estable
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