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2nd day of TOM and I lost a bit (I had gone up .4 pounds) and gained 1/2 inch in my bust (not complaining) and actually lost 1/8" in in my waist and 1/4" in my upper arms. New measurements: Bust/Chest - 35.5/32, Waist - 29 7/8", Hips - 37.5", Upper arms - 10 1/4", Thighs - 21.5" Pretty amazing considering.
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57,1 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1409 kcal
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Grasa: 115,81g | Prot: 84,21g | Carbh: 3,86g.
Desayuno: Butter, 1 Tsp Cream, Cod Liver Oil, Tea, Fried Eggs, Bacon. Almuerzo: Coconut Oil, cheese, London Broil, Butter. Cena: 1 Tsp Cream, Lettuce, Dressing, Chicken Broth, cheese, Ground Beef. Pasa Bocas / Otros: Chicken, 1 Tsp Cream, Tea, cream, Bacon, Tea. más...
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Perdiendo 0,6 kg a la Semana
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