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Did very well on my diet yesterday, and I can see the results on the scale today. Back down to 148.
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67,3 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 6,1 kg.
Dieta seguida: 100%.
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1130 kcal
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Grasa: 52,23g | Prot: 35,39g | Carbh: 124,94g.
Desayuno: Silk Pure Almond Milk - Original. Almuerzo: Firehouse Subs NY Steamer Wheat (Medium). Pasa Bocas / Otros: Trader Joe's Baked Onion Rings, Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Cheese Filled Ravioli with Tomato Sauce, Jell-O Calci-Yum Instant 2% Vanilla Pudding. más...
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Perdiendo 1,6 kg a la Semana
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