Diario de Peasy3, 05 mar. 18

Only a half a pound to go, wow! I had started a "diet" so many times but didn't follow through with it and went back to my bad habits. I haven't weighed 125 in over 10 years. I wasn't even sure I could do it being over 40 years old.

I feel....amazing.

Much love to all of you, you got this!

57,0 kg Disminuído hasta ahora: 11,7 kg.    Aún para ir: 0,3 kg.    Dieta seguida: Bien.

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1097 kcal

Grasa: 48,71g | Prot: 61,11g | Carbh: 93,73g.   Desayuno: Mozzarella Cheese (Whole Milk), Spinach, Arugula Lettuce, Fried Egg. Almuerzo: Part Skim Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Radicchio, Kroger Red Wine Vinegar, Broccoli, Broccoli, Nature's Harvest Roasted & Salted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Eat Smart Brussels Sprouts, Kale. Cena: Egg, Stop & Shop Baby Carrots, Mizkan Rice Vinegar, Young Green Onions (Tops Only), Cabbage, Kikkoman Teriyaki Sauce, Ground Pork. Pasa Bocas / Otros: Great Value Raisins, America's Choice Natural Almonds, Celery, Harris Teeter Blueberries, Whiskey, Strawberries. más...

1672 kcal

Ejercicio: Circuito de Entrenamiento - 25 minutos, Limpieza - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...