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Started the gym about 4 weeks ago. I try to go at least 3/4 times a week doing 30 minutes of cardio then i work arms, legs and/or abs. I have noticed some improvement in my legs and butt area but not my stomach. More cardio maybe???
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101,2 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 33,1 kg.
Dieta seguida: No Aplica.
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1255 kcal
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Grasa: 99,40g | Prot: 71,13g | Carbh: 17,27g.
Desayuno: Great Value Pork Sausage Links, Sargento Colby Jack Cheese Sticks, Boiled Egg. Almuerzo: Tostitos 100% White Corn Bite Size Tortilla Chips, La Morenita Queso Fresco, Giant Food Fresh Salsa, Sour Cream, Guacamole, Dole Shredded Lettuce, Perdue Grilled Chicken Breast Strips. Cena: Kroger Fancy Shredded Mozzarella Cheese, Butter (Salted), Philadelphia Original Cream Cheese, Great Value Ground Beef 73/27. más...
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3181 kcal
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Ejercicio:
Sentadillas - 10 minutos, Abdominales - 15 minutos, Elíptica - 32 minutos, Descansando - 16 horas y 3 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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