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On Thursday I weighed 152.6, but not Sunday morning my weigh-in day!
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69,9 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 92,72g | Prot: 129,33g | Carbh: 50,64g.
Desayuno: milk, whole wheat oat bran pita, butter, spinach, coffee, half and half, eggs. Almuerzo: oil, broccoli, balsamic vinegar, mozzarella, chicken breast. Cena: heel of french bread, kens buttermilk drssing, cucumber, cherry tomato, fresh express leafy romaine, Feta Cheese, rotisserie chicken. Pasa Bocas / Otros: atkins cranberry almond bar, Almonds. más...
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peso estable
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