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I admit I delayed weigh-in from last night till this morning to allow for some of the monthly water weight to go down. When I entered my numbers last week I anticipated a huge psychological boost when I got to put in a lower digit in the tens slot for the first time on this journey. I look at it now, and am just glad my weight is lower than last week considering how many cravings I had, and that while I stayed within my official calorie allowance, it was by the the barest hair compared to the several hundred below of my regular diet, and that I skipped three days of exercise in favor of spending the time instead with my heating pad. Waist measurement back to pre tummy trouble 34”. Hip measurement down another quarter inch to 43” exact.
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76,6 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1969 kcal
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Grasa: 93,27g | Prot: 76,55g | Carbh: 231,67g.
Desayuno: Oranges, Garden of Life Raw Organic Protein, Almonds, Cocoa Powder (Unsweetened), Trader Joe's Pitted Deglet Noor Dates. Almuerzo: Organic Valley Grassmilk Whole Milk, Blue (Navajo) Cornmeal . Cena: Carrots, Avocados, Organic Corn Chip Dippers, Red Chile Enchilada Sauce, Fire Roasted Diced Green Chile, 100% Liquid Egg Whites, Cheddar Cheese , Organic Black Beans. Pasa Bocas / Otros: Trader Joe's Dark Chocolate Baton 72% Cacao, Organic Valley Grassmilk Whole Milk, Chocolate Sandwich Cookie with Extra Filling, Tea (Brewed). más...
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2263 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 14 horas y 26 minutos, Durmiendo - 8 horas y 34 minutos. más...
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Perdiendo 0,7 kg a la Semana
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