|
I have fallen off track recently. Actually the 2 weeks I have been eating junk. Not too badly outta hand, but enough to go from 219 back up to 222. My madness will end tonight. Tomorrow is a new day and a fresh start.
|
100,7 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Poco.
|
|
455 kcal
|
Grasa: 24,09g | Prot: 16,57g | Carbh: 40,00g.
Desayuno: Little Caesars Deep! Deep! Dish Pepperoni Pizza, Torani Sugar Free Hazelnut Syrup, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). más...
|
|
2828 kcal
|
Ejercicio:
Conduciendo - 1 hora y 45 minutos, Trabajo de Escritorio - 5 horas, Durmiendo - 8 horas, Descansando - 9 horas y 15 minutos. más...
|
Ganando 1,3 kg a la Semana
|