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I gained today, but I must have had a bunch of sodium...I didn't over eat, even though I did have a beer on Saturday night. I also have re-started my exercising, so I'm a little confused...but it could just be my body's reaction to the changes...should be positive next time.
Hope everyone has a great week...
Later.
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99,9 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 16,0 kg.
Dieta seguida: Bien.
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2180 kcal
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Grasa: 72,10g | Prot: 103,97g | Carbh: 291,55g.
Desayuno: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Almuerzo: Tim Horton's Chili, Tim Horton's Turkey Chipotle. Cena: Chicken Noodle Soup with 25% Less Salt, Grilled Cheese Sandwich. Pasa Bocas / Otros: Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry. más...
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3450 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 6 horas, Sentado - 17 horas y 30 minutos. más...
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Ganando 1,2 kg a la Semana
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