Diario de deelbee, 21 feb. 18

SLEEP: To bed at 3:30am. To sleep by 3:35am. Awake at 9am. Slept 5.5 hrs.
BP & PULSE: 11:35pm 136/91 58p 11:45pm 134/93 57p

SCALE: Down .6 lbs

MEALS: breakfast 9:40am -yogurt with banana & rice crispies, decaf. Lunch 1:45pm - 2 raisin toast with melted cheddar cheese, decaf. Snack 3pm - 3 squares 70% dark chocolate. Supper 5:30pm - leftover stir-fry with rotini, sesame seeds. Snack 10pm -apple.

THOUGHTS: I took a water pill yesterday at 6pm. ( I had a few left over from a prescription 4 years ago.) It reduced swelling in ankles & legs a bit and I was down a bit on scale this morning. I did not take a water pill today to see what happens on scale tomorrow morning... will I be UP or DOWN?

145,9 kg Disminuído hasta ahora: 6,1 kg.    Aún para ir: 80,6 kg.    Dieta seguida: 100%.

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1315 kcal

Grasa: 37,70g | Prot: 60,06g | Carbh: 186,85g.   Desayuno: Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Rice Krispies, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Almuerzo: Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Dempster's Cinnamon Raisin Bread. Cena: Roasted and Toasted Whole Sesame Seeds, Fresh Pasta (Cooked), StirFry Veggies & pork. Pasa Bocas / Otros: Triscuit Low Sodium, European Chocolate Dark Chocolate 70% (Baron), Apples. más...

3561 kcal

Ejercicio: Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...