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Down a bit again. My body is settling back to 11½ stone (72.12 kg). I had a consultation with my surgeon this week. He said that the normative weight was 110 lbs at 5 feet and 5-7 pounds for every inch above that. So I'm right where I ought to be (and a couple of pounds below that actually). My BMI is within the normal range so I'm not worried.
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72,1 kg
Disminuído hasta ahora: 80,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 47,31g | Prot: 67,06g | Carbh: 222,23g.
Desayuno: Fried Egg, Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Toasted Whole Wheat Bread. Almuerzo: Better than Bouillon Lobster Base, Garlic & Parmesan Pretzel Crisps. Cena: Levant Falafel Chips, Valley Fresh Steamers Baby Sweet Peas, Lean Cuisine Mushroom Tortelloni, Cabernet Sauvignon Wine. más...
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2162 kcal
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Ejercicio:
Compras - 30 minutos, Sentado - 3 horas, Trabajo de Escritorio - 7 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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