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Very happy that my little plateau seems to have moved. I'm down to a weight that gives me some leeway. Seeing my dietitian today. Might get down to 55kg and then increase calories so I don't keep losing, but not too much as I don't want to gain weight.
I'm not sure why I can go up 1kg overnight and then take a week or more to lose it again. Perhaps this is normal?
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55,9 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1334 kcal
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Grasa: 42,97g | Prot: 74,13g | Carbh: 170,17g.
Desayuno: Woolworths Wholemeal Toast Bread, Egg (Whole), Flora Pro-Activ Light, Dairy Farmers Heart Active Milk. Almuerzo: Uncle Tobys Oats, Dairy Farmers Heart Active Milk, Honey, Blueberries, Psyllium Seed Husks. Cena: Cooked Asparagus (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Baked or Grilled Salmon. Pasa Bocas / Otros: Cadbury Favourites, Cadbury Favourites, Weight Watchers Cottage Cheese, Cantaloupe , Milo Milo, Dairy Farmers Heart Active Milk. más...
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1822 kcal
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Ejercicio:
Elíptica - 1 hora, Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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