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Went back to drinking Jamacia water to help with my water retention, it seems like it helped I back down 3 pounds and my ankles aren't as swollen. I see my primary doctor today and my GI specialist Wednesday hopefully my issues of vitamin deficiency will have gotten better.
My knee is still hurting me so bad that I find myself limping, I ended up spending Saturday in bed with my leg elevated to help with the pain and the swelling. It is a toss up if I take pain meds I'll aggravate my acid reflux if I just push through the pain I am too drained to workout by the end of the day.
I am going to look into agua-workouts and beginner yoga classes for me at my gym.
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148,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 66,3 kg.
Dieta seguida: Poco.
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3331 kcal
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Grasa: 153,48g | Prot: 106,83g | Carbh: 374,68g.
Desayuno: Gouda or Edam Cheese, Jimmy Dean Premium Pork Regular Sausage, Toasted Whole Wheat Bread, Blue Bonnet Butter, Milk (Nonfat), Cuban Coffee, Cuban Coffee. Almuerzo: Red Lobster Caesar Salad, Red Lobster Classic Margarita - Frozen, Red Lobster Topped Mashed Potatoes Creamy Lobster, Red Lobster Lobster Bisque (Cup), Red Lobster Cheddar Bay Biscuit, Red Lobster Parrot Bay Coconut Shrimp. Cena: Red Lobster Parrot Bay Coconut Shrimp. más...
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3853 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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