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SLEEP: To bed at 2:20am. To sleep by 2:45am. Awake 8:50am. Slept 5.75 hrs. BP & PULSE: 10am 114/72 58p. SCALE: up 2.6 lbs MEALS: Breakfast 9:30am - yogurt, banana, rice crispies, decaf coffee. Lunch 12:10pm - 1 serving pasta bean casserole, apple. Supper 6:45pm - 9 rice crackers, hummus, red pepper, decaf coffee. Snack 9:30pm - 2 toast with peanut butter & banana. THOUGHTS: Very depressive thinking and isolating myself. Feet and legs swollen
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145,7 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 80,4 kg.
Dieta seguida: Bien.
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1515 kcal
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Grasa: 40,90g | Prot: 51,02g | Carbh: 240,87g.
Desayuno: Decaffeinated Coffee (made From Ground), Rice Krispies, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Almuerzo: Garofalo Penne Ziti Rigate-cooked, Pasta Sauce with Beans - ready to add to a cooked pasta, Apples, European Chocolate Dark Chocolate 70% (Baron). Cena: Sweet Red Peppers, Hummus, Crunchmaster Artisan Four Cheese Rice Crackers. Pasa Bocas / Otros: White Sugar (Powdered Confectioner's), Pineapple, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Bananas, Kirkland Signature Organic Creamy Peanut Butter, Weight Watchers 100% Whole Wheat Bread. más...
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3585 kcal
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Ejercicio:
Descansando - 18 horas y 15 minutos, Durmiendo - 5 horas y 45 minutos. más...
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Ganando 8,3 kg a la Semana
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 Comentarios
the meals look great but why are you not sleeping? i couldn't survive on 5 hours
19 feb. 18 por el miembro: deblefave2
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Poor sleep for many, many years, probably due to sleep apnea. But Central & Obstructive Sleep Apnea was not diagnosed and treated with CPAP machine until 1999. Then a fall, head first, down a flight of stairs in 2007 really messed me up and made sleeping even more of a challenge, due to racing thoughts. I feel lucky to get 6 uninterrupted hours. Sometimes I can get 2 hours during day as a nap.
21 feb. 18 por el miembro: deelbee
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