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I had taken a break for the past 2 weeks as I was on medication. I am back on full force now. I will be doing the VLCD diet for the coming 20 days. I am feeling dizzy already from my blood sugar drop. Lets see how this day ends.
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89 kg
Disminuído hasta ahora: 16 kg.
Aún para ir: 14 kg.
Dieta seguida: Poco.
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486 kcal
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Grasa: 24,12g | Prot: 37,93g | Carbh: 25,87g.
Desayuno: Green Tea. Almuerzo: Gem Squash, McCain Country Crop, Beef Steak. Cena: Woolworths Plain Rice Cake, Beetroot, Clover Feta Plain. Pasa Bocas / Otros: Green Tea. más...
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2199 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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