|
Humph! My weight was up a pound. That was from China Buffet yesterday. So, today I was very good. My carbs, protein, and fats are all within the target range. My calories fell well under my goal. I am not hungry, but I am tired. After lunch, I dozed off in the car, and when I got home, I took a nap. Now, I am sleepy again.
|
68,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 7,2 kg.
Dieta seguida: 100%.
|
|
1130 kcal
|
Grasa: 37,44g | Prot: 63,79g | Carbh: 136,00g.
Almuerzo: Kroger Mexican Style Refried Beans, Mexican Rice, Chipotle Mexican Grill Fajita Vegetables, Beef Steak. Cena: Papayas, President's Choice Thai Style Vegetable Blend, Wei-Chuan Curry Chicken Rice Bowl. Pasa Bocas / Otros: No Name Rice Crackers, 2% Fat Milk. más...
|
|
1976 kcal
|
Ejercicio:
Compras - 1 hora, Limpieza - 1 hora, Baño - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
Ganando 2,9 kg a la Semana
|