|
My tummy is still not completely back to normal, so I’m glad that today’s weigh in and measurement weren’t even more off track. Waist measurement is still back to pre-increase in exercise circumference - 35 inches at my belly button, no not the thinnest portion but where the intervention asks for a measurement to be taken, down from the 36 inches it was mid week, and my widest hip measurement is down another quarter inch - today at 43.25”, it was 45” on January 12 when I started increasing my exercise and added in weight bearing exercise to what was already my moderately aerobic daily life.
|
77,4 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
|
|
1867 kcal
|
Grasa: 89,96g | Prot: 63,37g | Carbh: 220,04g.
Desayuno: Trader Joe's Pumpkin O's, Organic Valley Grassmilk Whole Milk. Almuerzo: Avocados , Cheddar Cheese , Frontera Red Chile Enchilada Sauce, Monterey Jack Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Organic Corn Chip Dippers, Trader Joe's Corn & Chile Tomato-less Salsa. Cena: Trader Joe's Dijon Mustard with White Wine, Trader Joe's Organic Sweet Pickle Relish, Boiled Egg, Organic Valley Grassmilk Whole Milk. Pasa Bocas / Otros: Kale , Celery , Parsley, Beets , GT's Organic Raw Gingerade Kombucha. más...
|
|
2161 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, HIIT - 28 minutos, Descansando - 17 horas y 15 minutos, Durmiendo - 6 horas y 7 minutos. más...
|
Ganando 0,1 kg a la Semana
|