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I am sort of surprised that I dropped weight...I did okay with my diet, but not great. I expected to maintain. More exercise this week and less control issues.
Hope everyone has a great week.
Later.
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99,4 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
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2190 kcal
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Grasa: 44,24g | Prot: 75,22g | Carbh: 385,90g.
Desayuno: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Almuerzo: Select Harvest Healthy Request Savory Chicken & Brown Rice Soup, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Apples. Cena: Swiss Cheese, 6" Subway Club on 9 Gr Whole Wheat, Oatmeal Raisin Cookie. Pasa Bocas / Otros: FruitSource 100% Fruit Bars - Strawberry, Chewy Trail Mix Granola Bars - Fruit & Nut, Apples, Sweet and Salty Almond and Yogurt Bar, Silhouette 0% Yogurt, Bananas. más...
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3353 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Durmiendo - 6 horas, Sentado - 17 horas y 40 minutos. más...
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Perdiendo 0,5 kg a la Semana
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