Registro de peso (no entrada de diario) del 17 febrero 2018
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68,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 37,98g | Prot: 41,13g | Carbh: 171,40g.
Almuerzo: Fruit salad with apples, grapes and bananas, Progresso White Clam Sauce, Penne. Cena: Pei Wei Fortune Cookie, Strawberries, Chinese Pastry (made with Rice Flour), Butter or Sugar Cookie, Almond Cookie, Cheesecake, Salmon, Jell-O Strawberry Gelatin Dessert, Oranges, Steamed Dumpling (Filled with Meat Poultry or Seafood). Pasa Bocas / Otros: 2% Fat Milk, No Name Rice Crackers. más...
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1872 kcal
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Ejercicio:
Limpieza - 1 hora, Pasar la Aspiradora - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
I had a lot of control at lunch. But we went out for Chinese at a buffet for dinner. I didn't like some of the strange foods I chose from the buffet, so I left some of it on the plate. But I had to sample the cheesecake (just 2 little squares) and 2 cookies. Otherwise, though, I chose healthy things like salmon and broccoli. It was a rainy, cold day, so I didn't get much exercise outside of some housework.
17 feb. 18 por el miembro: Swiiila
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Peso Histórico de Swiiila
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