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Down a bit again today. Back to where I want to be after a week in which I had less control over when and where I could eat.
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73,1 kg
Disminuído hasta ahora: 79,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1829 kcal
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Grasa: 58,39g | Prot: 88,68g | Carbh: 227,81g.
Desayuno: Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. Almuerzo: Better than Bouillon Lobster Base, Special K Strawberry Cereal Bar, Zone Perfect Chocolate Almond Raisin. Cena: raisins, Cabernet Sauvignon Wine, Amy's Bowls Tortilla Casserole & Black Beans, Garden Lites Roastes Vegetable Souffle, Morning Star Maple Flavored Sausage Patties. más...
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2169 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Good for you!! It's great to be home where we feel comfortable in our routine. Have a great day!
07 jun. 12 por el miembro: chattycathy1955
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Oh, that it definitely is.
08 jun. 12 por el miembro: Fledgist
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