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I got a little carried away with the butter on my toast this afternoon.The next time, I should measure it out ahead of time rather than taking the container to the table. The whole wheat toast and quince were good choices. The weight is coming off slowly. I hope it continues to.
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68,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1391 kcal
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Grasa: 80,26g | Prot: 48,07g | Carbh: 121,47g.
Almuerzo: Quinces, Butter, Toasted Whole Wheat Bread. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Pearl Onions, White Rice, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Pasa Bocas / Otros: 2% Fat Milk, No Name Rice Crackers. más...
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Perdiendo 3,2 kg a la Semana
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