Registro de peso (no entrada de diario) del 12 febrero 2018
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139,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,4 kg.
Dieta seguida: 100%.
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1428 kcal
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Grasa: 73,13g | Prot: 92,26g | Carbh: 102,63g.
Desayuno: Kraft American Cheese Slice, Planters Deluxe Mixed Nuts, Ham (Boneless, Extra Lean and Regular, Cured), Fresh & Easy Pico De Gallo, Kroger Eggs (Large), Aunt Millie's 35 Calorie Whole Grain Bread, Tap Water. Almuerzo: Aunt Millie's 35 Calorie Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water, Great Value Romaine Lettuce, Kraft Mayo with Olive Oil, Vlasic Baby Sweets Pickles, Tap Water. Cena: T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Land O'Lakes Salted Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Red Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Eaten), Tap Water. Pasa Bocas / Otros: Tap Water. más...
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4039 kcal
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Ejercicio:
Caminadora (Cinta) - 37 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 8 horas. más...
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Perdiendo 14,0 kg a la Semana
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 Comentarios
gr8 job. have a gr8 w33k!
12 feb. 18 por el miembro: marshakanady
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BS Morn - 135
BS Noon -
BS Even -
Took a nice treadmill walk for 1 1/2 miles. Did most of it at an incline of 3 and a speed of 2.7 mph. Got my heart rate up these into the 120's and maintained it for most of the walk. Also did an 1/8 mile walk cool down. Feel really good right now.
12 feb. 18 por el miembro: PBenkert
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