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Slowly going back down again, still trying to cut more calories but struggling. Going cold turkey on all of the sweet things I used to eat didn't work so I'm allowing my self a little bit each day but trying g to keep snacking to a minimum!
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80,3 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1315 kcal
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Grasa: 56,63g | Prot: 55,29g | Carbh: 141,83g.
Desayuno: Scrambled Egg. Almuerzo: Chicken Meat (Roasting, Roasted, Cooked), Broccoli, Amoy Straight to Wok Medium Noodles, Tesco Mushroom Stir Fry, Blue Dragon Chow Mein Stir Fry Sauce. Pasa Bocas / Otros: Tunnock's Tea Cakes, Tesco Sugar Waffles, Monster Munch Pickled Onion Crisps (35g). más...
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2532 kcal
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Ejercicio:
Ver TV - 3 horas, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Tareas del Hogar - 2 horas, Descansando - 9 horas y 40 minutos, Durmiendo - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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