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I have been exercising and eating pretty well and I still gained a pound. Part of the problem is that I have not been eating too much during the day and then filling up my dance card with late night calories. I just have to keep doing all the good things I have been doing and things will turn around.
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72,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2565 kcal
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Grasa: 83,36g | Prot: 74,13g | Carbh: 226,71g.
Desayuno: coffee. Almuerzo: ruffles potato chips, chicken and sausage soup. Cena: pulled pork sandwich. Pasa Bocas / Otros: pillsbury sugar cookies, samuel adams. más...
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2229 kcal
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Ejercicio:
Sentado - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 10 minutos, Caminar (Rápido) - 6,5/kph - 5 minutos, Compras - 1 hora y 30 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas y 45 minutos. más...
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Ganando 0,4 kg a la Semana
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