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So... I have fallen off my horse. I am so disapointed with myself. My plateau led to lazyness. I got lazy, and began to let old habbits creep back in. In less than three months, I have gained back 40lbs. Only one thing to do. Get back on that horse and spur it back into action. Here we go.
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148,3 kg
Disminuído hasta ahora: 38,1 kg.
Aún para ir: 48,5 kg.
Dieta seguida: Poco.
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615 kcal
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Grasa: 19,08g | Prot: 52,63g | Carbh: 66,42g.
Desayuno: Sugar Free Maple & Brown Sugar Instant Oatmeal. Almuerzo: Orange, Bell Pepper, Kroger Cheddar, Ellis green, Great Value Chicken Breast. Pasa Bocas / Otros: Granny Smith. más...
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Ganando 1,1 kg a la Semana
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