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Had some friends over for a BBQ yesterday and I evidently ate a bit much… Not really that bad – all good stuff – but my calories are a bit higher than I would typically like – but maybe this is the new normal.
My quads were a bit sore this morning from my Saturday hike. I made it into the gym and through my normal workout. Going to be a busy day at work – so I better get started.
Be Happy!
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76,8 kg
Disminuído hasta ahora: 62,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1732 kcal
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Grasa: 91,93g | Prot: 172,44g | Carbh: 68,57g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Cottage Cheese, Red Kidney Beans, Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Cottage Cheese, Carb Smart Almond, Andouille, Apples, Pork Chop, Asparagus. Pasa Bocas / Otros: Chocolate Peanut Butter, Stringsters String Cheese. más...
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2845 kcal
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Ejercicio:
Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Ganando 3,2 kg a la Semana
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