Diario de Stehanie Knight, 20 abr. 10

Broke my 2LB streak! This week IS 3LBS GONE!!!! So that brings me to a total of 40 WHOPPING LBS!!! Getting OUT of those eighties soon-WOO HOO!

(It was probably spending 5 HRS in that sauna-greenhouse that did it!FORGET 'Sweatin' To The Oldies'...
try Sweating 'round the Geraniums and Petunias :))

Spent 4 HRS doing "yardio"(term from my buddy Glen)and was TIII-RED! So the fam had to fend for themselves last night...so I made that awesome veggie/cheese(fat free of course) lasanga this morning--and got a pasta facial in the process :) Just heat up & serve-easy as pie and twice as yummy ♥

More "yardio" today(I just ♥ it) Enjoy your day, Buddies! ♥

127,0 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 59,0 kg.    Dieta seguida: Bien.

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844 kcal

Grasa: 13,11g | Prot: 54,62g | Carbh: 122,58g.   Desayuno: water, Light & Fit Yogurt, diet mountain dew. Almuerzo: Stuffed Cabbage with Whipped Potatoes, water. Cena: water, coke zero, cabernet savegnon, fresh spinach, italian seasonings, Parmesan Cheese (Low Sodium), Cottage Cheese (Nonfat), spaghetti sauce, peppers and onions, Dry Whole Wheat Pasta. Pasa Bocas / Otros: Diet Dr. Pepper (12 oz can), water, graham crackers. más...

4661 kcal

Ejercicio: Trabajo de Escritorio - 1 hora, Trabajo de Jardinería (Jardinería) - 3 horas y 45 minutos, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas. más...