Diario de Nikki3506, 07 feb. 18

Oops I had too much steak and sweet potato fries yesterday. I should have eaten the butternut squash for dinner again yesterday.

48,5 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

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1620 kcal

Grasa: 65,72g | Prot: 78,74g | Carbh: 190,86g.   Desayuno: Applesauce Unsweetened, Tea (Brewed), Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Iced Coffee, In-N-Out Hamburger Protein Style, In-N-Out French Fries. Cena: Butternut Winter Squash , Mixed Salad Greens, Thousand Island Dressing, Chicken Breast. Pasa Bocas / Otros: Enjoy Life Mini Chocolate Chips, Starbucks Marshmallow Dream Bar, Unsweetened Iced Tea, Coffee with Sugar. más...