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I know I shouldn't weigh everyday but it's tough. this week has been really challenging; headaches, stomach cramps, lethargy....so I just want to see evidence that it's working. about 3.5 pounds in 5 days. pretty good...😊
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113,2 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 24,8 kg.
Dieta seguida: Bien.
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1441 kcal
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Grasa: 109,83g | Prot: 79,24g | Carbh: 15,59g.
Desayuno: Kroger Kosher Dill Pickle Spears, Italian Pork Sausage (Cooked). Cena: Kerrygold Pure Irish Butter, Great American Steak Company Beef Ribeye Steaks, Trader Joe's Grilled Asparagus Spears. Pasa Bocas / Otros: Hormel Original Pepperoni Slices, Great Value Wild Strawberry Drink Mix. más...
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Perdiendo 1,3 kg a la Semana
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