Diario de johnwentzville, 03 feb. 18

Hi y'all - I am watching all of you last couple days and it is amazing - a lot of people having breakthroughs , sharing with those who will have them in the future - It kind of reminds me of getting ready for soccer season , practicing and more practicing, maybe each day not what you want but a week or 2 or a month down the road the practice pays off in a goal scored , a win , a game appreciated by teammates - I was down this week but had a major success on a project I was working on at work for 2 months and really everyone here got me through it - I am highly competitive I've learned and I need to feed better off of shortcomings and appreciate more the spoils of my successes / I wish I could share how I got here better , but that is one of my shortcomings - I am working on this year - There are some masters on the site and I am learning - I really really really want to get to my goal of 185 first and I would like to dedicate that to people who think they can't do it -

1) You are amazing and wherever you are at , it comes from dedication , hard work and perseverance - weight loss , job , family -

2) I am learning success breeds success - Hang with people who love and motivate you - I have found those people on this site and will be here a long time not just getting healthier but watching and enjoying others success -

3) As in any type of endeavor , do things you enjoy, work and play - Walking , if you enjoy it , tennis same , yoga . Develop a passion and then you are hooked. That happiness one day will spill over to the next day and so on -

4) Once you learn , repition is the key - It is good to experiment but always know what you can rely on -

A little reflection because y'all always inspire me - I hope I can do the same for you -

I am spent now and much success to everyone - GoGreen

89,4 kg Disminuído hasta ahora: 19,5 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.