Diario de 3xmamma, 02 feb. 18

Yesterday weigh in was morning aft a carb binge. Today's weigh-in was having a day w/ good choices. Hmmmmm..... if I could only have good days like this more often. One day at a time ....

117,7 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 31,5 kg.    Dieta seguida: Bien.

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976 kcal

Grasa: 31,79g | Prot: 70,01g | Carbh: 100,87g.   Desayuno: Denny's Veggie-Cheese Omelette, Baileys Coffee Creamer - French Vanilla. Almuerzo: Deli Turkey or Chicken Breast Meat, Dannon Oikos Triple Zero - Banana Creme. Cena: Dole Mediterranean Blend, Wish-Bone Light Honey Dijon Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Margherita Pizza. Pasa Bocas / Otros: Pink Lady Apples. más...