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Starting week 2 of P90x - did not do stretch cd on rest day - took the whole day off to REST! Actually had baseball and drove home from my Dads birthday so I feel pretty good - going to see Color Purple at the theater today so I already did my workout and feeling pretty good.
Ruby Tuesdays with the family after and salad bar! Yay - great weekend. Still no change in scale though
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70,4 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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1228 kcal
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Grasa: 47,14g | Prot: 36,67g | Carbh: 190,83g.
Desayuno: light wheat bread, sliced ham, Fat free milk, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Fiber One Bran cereal. Cena: pasta pesto, pasta salad. Pasa Bocas / Otros: Laffy Taffy. más...
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2232 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Good job at leveling the chart off Megan, watch out for the salad bars! :-)
19 abr. 10 por el miembro: information
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