|
Flash Thought: Attaining the body I want... is like going on vacation - the fun should already start on the journey. I enjoy getting my life into shape. And I can't wait for that goal weight...
|
141,9 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 56,9 kg.
Dieta seguida: Bien.
|
|
1223 kcal
|
Grasa: 82,93g | Prot: 108,39g | Carbh: 12,78g.
Desayuno: Biltong, Butter, Bacon. Almuerzo: Butter, Lancewood Full Cream Chunky Cottage Cheese, Spinach, Lemon Juice (Canned or Bottled), PnP Fresh Cream, DairyBelle Double Cream Greek Yoghurt, Cabbage, Lamb Chop. Cena: Biltong. más...
|
|
3895 kcal
|
Ejercicio:
Walk briskly - 11 minutos, Descansando - 15 horas y 49 minutos, Durmiendo - 8 horas. más...
|
Ganando 6,3 kg a la Semana
|